![]() Use lighter carb alternativesĬarbs are an important part of a balanced diet but if you want to go lighter on the carbs there are some great alternatives such as butternut squash sheets which are great in lasagnes, courgetti for using in stir-fries or pasta dishes and cauliflower rice to serve with your favourite curry or chilli. Putting the ingredient into the tray first, then drizzling with oil often leads to an excess of oil being used. You’ll find that a little oil goes a long way when done like this. If using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. This helps soften the onion then evaporates so they can then start to take on colour. You can also use water instead of oil when frying ingredients like onions. A good tip is to use a non-stick frying pan as things are less likely to stick to the surface. So happy cooking and happy eating! Here are some tips for low-calorie meals Use a little less oilĪ recipe may ask for a splash of oil or a few tablespoons but you can usually get away with using a lot less – think teaspoons rather than tablespoons. We’re all about the joy of food – whether that’s a fudgy chocolate cake, a colourful salad or a speedy low-calorie curry that’s full of flavour. ![]() You won’t find us telling you what to eat, and especially not what to cut out – we’d rather give you all the facts to make your own decisions on what constitutes a balanced and nutritious diet that works for you. At olive we believe in taking a healthy approach to healthy eating.
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